Yoga Nidra-Deep Rest
Rest That Heals You from the Inside Out
Sometimes, we’re not just tired—we’re soul-tired.
Even when the body is still, the mind keeps running. Thoughts loop. Emotions churn. Sleep doesn’t always bring peace.
Yoga Nidra is a doorway into a different kind of rest.
A rest that isn’t just physical—but emotional, mental, and energetic.
In these sessions, I guide you into a state of deep conscious relaxation. You lie down, close your eyes, and let go—while I take you on an inner journey through awareness, stillness, and subtle healing.
It’s meditation without effort. It’s rest without resistance. It’s a return to your natural state of calm and wholeness.
What Is Yoga Nidra
Not Sleep. Not Meditation. Something in Between.
Yoga Nidra means "yogic sleep"—but you're not actually sleeping.
You’re resting in a space between wakefulness and dream, where the body is completely relaxed, and the mind is deeply quiet.
In this space, healing happens naturally. The nervous system resets. Emotional layers begin to soften. Old stress patterns gently dissolve. And insights often arise without trying.
It’s not about controlling the mind—it’s about letting go of control, and simply being.
Who Is This For
Anyone Who Feels Tired, Anxious, Disconnected, or Drained
Yoga Nidra is for you if:
Your mind feels cluttered or constantly active.
You struggle to sleep or truly relax.
You're emotionally or energetically exhausted.
You’ve been holding on to stress, sadness, or tension
You’re craving silence, stillness, or a deeper connection to your inner self
You want to feel clearer, more focused, and gently support your memory and mental clarity
Whether you’re on a healing journey, in a life transition, or simply need to breathe again—this practice welcomes you exactly as you are
What Happens in a Session
You Lie Down. I Guide. Your Body and Soul Do the Rest.
We begin with a short check-in. Then, you settle into a comfortable lying-down position.
I gently guide you through body awareness, breath sensing, and a journey inward—where each part of you is invited to rest and release.
All you have to do is listen, feel, and receive.
Even if the mind drifts or emotions arise, that’s okay. Every experience is valid.
Your being knows how to heal when given the space.
What Might You Feel After
Spacious. Grounded. Quiet Inside.
Many people feel like they've woken up from a deep, soul-nourishing sleep.
There’s a stillness, a softness. The body feels lighter, the mind clearer.
And often, there’s a quiet sense of coming home—not to a place, but to yourself.
It’s not just relaxation. It’s a reset.
And over time, it gently supports better sleep, improved focus, emotional balance, and even enhanced memory.
Why This Practice Feels Like Coming Home
Yoga Nidra isn’t about forcing your body or mind to change. It’s about letting go of everything you think you should be doing, and instead, inviting yourself to simply be. To rest. To reset.
In this space, there’s no “doing” required.
No pushing. No striving. No fixing.
It’s about surrendering to a quiet moment where nothing is expected of you. A moment where you can finally exhale and let your body and mind return to a state of calm that’s always been there, waiting for you.
I won’t ask you to talk about your problems or push through anything. I’ll simply guide you into a space where your body can rest deeply, where your mind can release the clutter, and where your spirit can find the peace it’s been craving.
I offer this practice because I know how hard it can be to truly rest in a world that demands constant motion. If you’re tired of feeling “on” all the time, if your mind never seems to stop, or if you just need a moment to soften and be still—this is where you can find it.
If you’re longing for rest that goes beyond sleep…
If you’re tired of holding it all together…
If your soul is whispering, “Just pause for a moment”.
Then come rest with me.
You don’t have to work harder to feel better.
Sometimes, healing begins when you simply rest
Available Formats
Online Live Session
Recorded Purchase (Self-Paced)
In-Person (by invitation – personal or group workshops & retreats)
Duration: 60 minutes
Ready to begin? Download the workshop or schedule a session.
Book a Clarity Call to design your live 1-on-1 or group session
What’s included:
60-minute recorded session
Energy Exchange
$28 total
Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.
Andrea
Italy
Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.
Ian & Marie
UK
Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.
Sophia
Germany
Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal
Megan
UK
Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.
Mia
Albania
Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful
Catherine
Canada
Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.
Mark & Mridula
India
Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.
Alesia
Dubai
Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.
Steve
USA
Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.
Liz
Australia