Workshops & Retreats
Some shifts need more than a weekly session to take root.
They need time, space and the kind of focused immersion that daily life rarely allows.
The workshops and retreats I offer are built around the same practices I use in my one-to-one work - drawn from 15 years of ashram training and adapted for people navigating real, modern challenges.
Whether you're dealing with burnout, heartbreak, trauma or simply a long-standing sense that something needs to change, each experience is shaped around the people in the room and what they actually need, not a fixed agenda.
Panchakosha: The Fivefold Journey Within
Everything I offer - whether a single session, a workshop or a multi-day retreat - is rooted in the same framework.
The Panchakosha is an ancient map of the human being that recognises we are not just a body or a mind, but five interconnected layers of existence. Lasting change only happens when we work with all of them.
Annamaya Kosha - The Physical Body Through mindful movement, diet awareness and detox practices, we nourish and reset the body. Grounding rituals, rest rhythms and seasonal alignment form the foundation of physical wellbeing.
Pranamaya Kosha - The Energy Body Working with breath, subtle energy practices and pranic flow through pranayama, nadi shodhana, bandhas and breath-led kriyas, we restore vitality at the level where it actually lives.
Manomaya Kosha - The Mental Body Emotional release tools, guided meditation, sound work, journaling and bija mantra chanting calm the constant noise of the mind and create the clarity that thinking alone rarely produces.
Vijnanamaya Kosha - The Wisdom Body This is the layer of discernment, the part of us that knows the difference between what we've been conditioned to believe and what is actually true. Through self-inquiry, contemplative practices and deep reflection, we begin to access an intelligence that goes beyond thought.
Anandamaya Kosha - The Bliss Body Silence, mantra, Yoga Nidra, visualisations and deep relaxation practices guide us toward the most essential layer of who we are — not as something to be achieved, but as something to be uncovered.
Santulan: Chakra Activation for Prana Flow
When energy stagnates, everything feels heavier - decisions become harder, the body tires more easily and a general sense of being blocked settles in. Santulan works directly with the body's energy centres, using breath, movement, sound and intention to reactivate flow and restore the aliveness that stress and overload tend to slowly drain away.
Energetic breath and movement practices activate and align each chakra.
Sound healing with seed mantras enhances resonance and flow.
Colour and element meditations awaken awareness and intuitive insight.
Intention mapping links each energy center with life purpose and clarity.
Samyama: Mastery of Heart & Mind
Grief, anxiety, emotional pain and trauma don't resolve through willpower or understanding alone. Samyama creates a genuinely safe container for what's been held for too long, gently, without force, at exactly the pace each person needs. This is some of the most delicate and profound work I offer, and it consistently reaches places that years of talking haven't been able to touch.
Calming breathwork supports emotional detox and restoration.
Heart-centered meditations and inner child work open emotional flow.
Guided memory release techniques support deep emotional unburdening.
Tools for recognizing emotional loops and gently rebalancing
Journaling and optional group sharing to ground and integrate.
Atmavidya: The Path of Self Realization
Beneath the roles, the responsibilities and the stories we've been telling ourselves for years, there is something quieter and more constant. Atmavidya is an invitation to find it - to reconnect with a sense of purpose that isn't borrowed from external expectations and to start living from that place instead.
Clarify your soul purpose through guided journaling and reflection.
Explore your identity using mirror work, archetype inquiry, and deep contemplation.
Realign life actions with truth through conscious boundaries and values-based living.
Inquire into belief systems to uncover clarity and release conditioning.
Shakti: Integration of Feminine Power
This is a space for women to come back to themselves - to the softness, the intuition and the quiet strength that tends to get buried under years of performing, adapting and putting everyone else first. Shakti doesn't ask you to become something new. It asks you to remember what was always there.
Activate the feminine through fluid movement, sound, and breath.
Cultivate deep connection through self-love rituals and intuitive listening.
Learn to merge devotion with boundary-setting and empowerment.
Re-parent and soften through lunar journaling and restorative rhythms.
Sambandhana: Healing Relationship Wounds
The patterns we carry in relationships rarely start with the relationship we're in now. They start much earlier, in the nervous system, in the attachment wounds that quietly shape who we choose and how we love. Sambandhana creates space to understand those patterns and, more importantly, to begin releasing them.
Explore inner child dynamics and nervous system awareness.
Learn to communicate clearly, with compassion and presence.
Release energetic cords and past patterns with guided visualizations.
Restore harmony in giving and receiving.
Reflect on your relational needs through structured journaling.
Shanti: Journey from Stress to Peace
Burnout doesn't always announce itself dramatically. Sometimes it arrives quietly, as a flatness, a tiredness that sleep doesn't fix, a sense of being permanently slightly behind. Shanti is a restorative experience designed to bring the system back to itself, without pushing, without performing, without needing to produce anything at all.
Grounding breath techniques to restore safety and presence.
Deep relaxation tools like Yoga Nidra and somatic stillness.
Nervous system soothing through marma, touch, and gentle movement.
Rewire your stress response through body awareness and support postures.
Atmashakti: Emotional Cleansing for Inner Strength
Life doesn't stop being demanding just because we're working on ourselves. Atmashakti builds the inner steadiness to meet whatever comes, not by becoming harder or less feeling, but by developing a genuine capacity to move through difficulty without being undone by it.
Learn nervous system regulation tools to stabilize from within.
Practice emotional identification and safe expression.
Build inner strength with embodied resilience techniques.
Cultivate compassion and develop coping strategies for real life.
Available Formats
Online Live Workshops
Recorded Purchase (Self-Paced)
In-Person (by invitation – personal or group workshops & retreats)
Duration: 90-minute intensives to 450-hours immersive retreats—crafted to fit your journey
Book a Clarity Call to design your live 1-on-1 or group session
What’s included:
3 × 60-minute recorded sessions
Energy Exchange
$105 total
Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.
Alesia
Dubai
Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.
Andrea
Italy
Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.
Ian & Marie
UK
Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.
Sophia
Germany
Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal
Megan
UK
Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.
Mia
Albania
Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful
Catherine
Canada
Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.
Mark & Mridula
India
Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.
Steve
USA
Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.
Liz
Australia