EFT Sessions
Come home to yourself—one tap, one breath, one truth at a time.
Sometimes, emotions get stuck. Old pain, unresolved memories, buried fears—we carry them in our bodies long after the moment has passed. Even when we tell ourselves to move on, the body remembers. The nervous system holds on. That’s where EFT—Emotional Freedom Technique—can help.
EFT is a beautiful, science-backed healing practice where we gently tap on specific energy points on the body while voicing what's really going on inside. It might sound simple, but it’s incredibly powerful. And in my experience, it opens doors to deep emotional release and peace.
This practice meets you exactly where you are—with gentleness, honesty, and care. It doesn’t rush you or ask you to be anyone but yourself. Instead, it helps you unravel what’s been weighing on your heart and holding you back, one breath at a time.
In these sessions, I create a safe, tender space where you can slow down and tune in. Together, we’ll tap through whatever feels heavy—whether it’s anxiety, fear, past hurt, limiting beliefs, or just a deep sense of being stuck. You don’t have to carry it alone. You don’t have to hold it in anymore. With each tap, we begin to loosen what’s been held too tightly for too long.
What Is EFT and Why Does It Work
Because Emotions Live in the Body, Not Just the Mind. EFT combines the wisdom of ancient Chinese acupressure with modern psychology.
As we gently tap on meridian points—like the forehead, chest, and collarbone—we’re sending calming signals to the nervous system while also speaking truth to what’s inside.
This dual action helps us:
Lower the intensity of strong emotions.
Shift old beliefs or inner narratives.
Create safety in the body to feel and release.
Make peace with parts of ourselves we’ve been avoiding.
What I love most about EFT is how real it allows us to be. You don’t have to pretend to be okay. You don’t have to spiritualize your pain or wrap it up in neat explanations. You just get to be—messy, honest, hurting, human. And somehow, in that space of raw truth, the energy begins to move. You begin to breathe easier. Something softens. Something let goes.
When to Try EFT
When Emotions Feel Bigger Than You Can Handle
You don’t have to wait until things get really bad. EFT can meet you at any stage of your emotional journey.
It’s especially helpful if you’re experiencing:
Anxiety, panic, or emotional overwhelm
Grief, sadness, or heartbreak
Self-doubt, shame, or inner criticism
Old traumas or painful memories resurfacing
Feeling emotionally “stuck” or numb
Repeating the same patterns, even though you’re self-aware
Sometimes we know what the trigger is. Sometimes it’s just an ache we can’t name.
Either way, EFT helps you gently reconnect with yourself and your emotions in a way that feels safe, empowering, and healing.
What Happens in a Session
A Gentle Dialogue Between You, Me, and the Body
We begin by checking in—what’s present in your heart, right now?
There’s no need to prepare anything in advance. No need to know what to say. Just show up, as you are.
From there, I guide you through the tapping process. We’ll follow your feelings, your sensations, your stories—wherever your body wants to take us. It’s an intuitive unfolding, not a formula.
Some sessions are quiet and deep. Some are emotional. Some feel like a soft exhale after years of holding it all in.
There’s no “doing it right.”
There’s just a sacred space where you’re allowed to feel, release, and return to yourself.
What Might You Feel After
Lighter. Softer. Calmer. More You.
Clients often tell me things like:
“I didn’t know I needed that.”
“I feel like I can finally breathe again.”
“That was the first time I felt truly safe in a long time.”
You might feel emotional release. You might feel clarity.
You might feel tired, peaceful, grounded—or even quietly transformed.
The shift may be subtle or profound.
But it’s always real. Because for the first time in a long time, you’re not running. You’re turning toward your pain, and letting it be witnessed with love.
Absolutely, Kajal. Here's a more emotional and casual version of that section—still grounded and modest, but with a warmer, more conversational tone that feels like you're speaking heart-to-heart:
Why Work with Me
I know there are a lot of practitioners out there. And truthfully, I don’t believe healing is about finding someone with all the answers—it’s about finding someone who can sit with you in the not-knowing. Someone who can hold space for your truth, without rushing you to feel better or be “fixed.”
That’s what I try to offer.
Not a performance. Not perfection. Just a calm, steady presence. A place where you can exhale. Where you don’t have to hold it all together. Where whatever you’re feeling is allowed to be there—messy, raw, tender, or unsure.
I’m not here to lead or push. I’m here to walk beside you.
I’ve been through my own seasons of heaviness, and I know how much it matters to have someone who really sees you—without needing you to be anything other than exactly who you are in this moment.
We’ll go gently. We’ll move at your pace.
And we’ll trust that even the softest steps can lead to something real.
You don’t have to do it alone. I’m here, if and when you’re ready.
No prior experience is needed—just a willingness to show up as you are.
Available Formats
Online Live Session
Recorded Purchase (Self-Paced)
In-Person (by invitation – personal or group workshops & retreats)
Duration: 60 minutes
Ready to begin? Download the workshop or schedule a session.
Book a Clarity Call to design your live 1-on-1 or group session
What’s included:
60-minute recorded session
Energy Exchange
$28 total
Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.
Sophia
Germany
Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.
Andrea
Italy
Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.
Mark & Mridula
India
Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.
Ian & Marie
UK
Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal
Megan
UK
Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.
Mia
Albania
Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful
Catherine
Canada
Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.
Alesia
Dubai
Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.
Steve
USA
Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.
Liz
Australia