
Frequently asked questions
I blend ancient and modern healing tools—like meditation, hypnosis, energy work, and gentle movement—to help you feel more balanced and peaceful.
Nope! Whether you’re new to healing or have been on this path for a while, my sessions are designed to meet you exactly where you are.
Easy and cozy! We connect via video call, and I guide you through the session step-by-step. You just need a quiet spot and an open mind.
Absolutely. Many people come to me looking for relief from stress, overwhelm, and anxiety—and find tools and practices that bring calm and clarity.
No worries! Reach out anytime, and we can chat about what you need and what might fit best.
Yes! I offer special programs to help teams reduce stress, boost focus, and create a more positive workplace vibe.
Most sessions last between 45 minutes to an hour, but I’m flexible depending on what you need.
Of course! Healing is the best gift. Just get in touch, and I’ll help you set it up.
You’re in the right place! Check out my My Journey page for all the details about how I got here and why I do this work.
Both! You can join me from the comfort of your home through online sessions, or we can meet in person if you’re nearby. Whatever works best for you.
We’ll start with a simple chat to understand where you’re at and what you want. Then, I’ll guide you gently through the process. No pressure, just support.
It depends on what feels right for you! Some folks want a one-time reset, others prefer regular check-ins. We’ll figure it out together.
Just a quiet spot and a device with a camera! Headphones can help but aren’t necessary.
These sessions complement your healthcare but don’t replace medical advice. Always follow your doctor’s guidance, and feel free to let me know if you have questions.
Totally normal! Emotions can come up when something’s shifting. I’m here to support you through it with kindness and care.
Just bring yourself and an open mind. Wearing comfortable clothes and having a glass of water nearby helps too.
Absolutely! We can tailor a plan to fit you.
100%! You don’t need to believe in anything or follow any path. All you need is curiosity and a willingness to try something new. The rest unfolds naturally.
All kinds! From working professionals and entrepreneurs to students, parents, artists, and teams in corporate settings. If you’re feeling stuck, tired, curious, or just ready for something different—you’re my kind of person.
Yes, and I love them! I offer team wellbeing sessions, guided breaks, and interactive experiences that help reduce stress and bring people together. Think calm minds, open hearts, and a little laughter in the middle of a busy workday.
You’re free to start with just one. No pressure. If you enjoy it and want to go deeper, we can always talk about a personalized plan.
A bit of both, depending on what we’re doing. Some sessions are interactive; others are more reflective. I always explain everything as we go, so you’re never left wondering.
You can’t do it wrong. Really. This is your time, and I’m here to guide you gently and without judgment. Just show up as you are.
Everyone’s experience is unique. Some people feel a shift right away; others notice subtle changes over time. You’ll likely walk away with more clarity, calm, or insight—even from one session.
Yes, gently and respectfully. I draw from ancient Indian wisdom like Marma points, Meditative techniques, and Subtle Energy Practices—always adapted to modern life and comfort.
Then you probably needed it! No judgment here. Your system will still receive what it needs, even if you doze off for a bit.
Absolutely. Whether it’s stress, a repeating pattern, relationship stuff, confidence, energy, or “I don’t even know what’s going on”—you can bring it all. We’ll work from wherever you are.
It’s not therapy, but it can be therapeutic. Think of it more like guided self-discovery, emotional reset, and inner clarity—without needing to explain every detail of your past.
I totally get that. This work is simple, practical, and deeply personal. No rigid rules. We go with what feels true and light for you. Sometimes that’s what makes all the difference.
I can do both—whatever makes you feel more at ease. Just let me know what you’re comfortable with.
If I have space, yes! But sessions do fill up quickly, so it’s better to book a bit in advance if you can.
Yes! I love working with young minds. The sessions are gentler and more playful, but just as powerful.
It’s not religious. Some people feel a spiritual connection, others just feel relaxed or clear. You get to experience it in your own way, no labels needed.
Of course! If you’re unsure or just want to feel things out, drop me a message. We can have a short call or chat first.
Yes—many of my practices are gentle and supportive. But if you have a condition, just let me know, and we’ll make sure everything we do is suitable for you.
Yes! I host soulful, fun, and deeply refreshing group experiences.
Not at all. This isn’t gym yoga! I offer gentle, accessible movement anyone can do—even at your desk. No stretchy pants required.
It depends on the session. Some are guided with my voice, some include sharing and reflection, and others are quiet and internal. I’ll always walk you through it first.
Great question. This isn’t about quick fixes or hype. It’s about helping you reconnect with yourself in a lasting, grounded way. The changes can be subtle at first, but they often ripple through your whole life.
Yes! I have guided videos, and simple tools you can use between sessions to stay connected and supported. we can have a quick chat to see what fits you best.
Nope. Total beginners are very welcome.