top of page
WhatsApp_Image_2025-05-28_at_10.36.29_7c95d12a-removebg-preview.png
GUIDED MEDIATAION.jpg

​Guided Meditations

​The Journey Back to Pure Being

Meditation found me in a moment of deep inner chaos—when the noise within was louder than anything outside. I still remember sitting in silence for the first time, unsure, restless, and full of emotion I didn’t yet have words for. But slowly, breath by breath, I began to feel something soften.

Now, I hold space for others in the same way space was once held for me. I offer both personal and group sessions, creating a safe and sacred container for inner work, emotional release, spiritual connection, and embodied stillness. Each session is guided intuitively and shaped by what is most needed in the moment.

We speak not to the mind, but to the place beyond it.

Deep Visualizations & Soul Work

Journey to the Universe

A cosmic journey to expand awareness and reconnect with universal consciousness.

Sun & Moon Meditations

Practices attuned to natural rhythms, harmonizing with solar and lunar energies.

Childhood Regression

A gentle return to early memories for healing and reconnection with the inner child.

Nature Connection

Meditative experiences that deepen the bond with Earth and awaken through nature’s intelligence.

Quantum Jumping

– Explorations of alternate realities to align with the highest potential timeline.

Stillness & Awareness Practices

Mindfulness

Simple yet profound practices to anchor into the present moment.

Vipassana-Inspired Sitting

Observational techniques that support clarity, insight, and inner peace.

Breath Awareness

Focused breathing to calm the nervous system and center the mind.

Walking Meditations

Mindful movement that brings awareness into every step.

Cyclic and Silent Practices

Rhythmic or silent meditations that invite deep stillness and expanded awareness.

Healing-Focused Meditations

For emotional release, heartbreak, and nervous system support:

Trauma Integration

Safe and supportive practices to gently release and process past experiences.

Gratitude Practices

Cultivating a heart-centred state through reflection and appreciation.

Mantra Immersion

Repetition of sacred phrases to regulate, realign, and focus energy.

Emotional Release Techniques

Guided expressions to move through grief, heartbreak, sadness, or suppressed emotion.

Relationship Healing

Meditations for release, closure, and the reopening of the heart after loss or separation.

Heartbreak Recovery

A compassionate space to sit with pain and slowly return to wholeness.

Creative & Expressive Meditations

Dance Meditations

Free-form movement to release, energize, and connect with inner joy.

Candle Gazing (Trataka)

A traditional technique to sharpen focus and clear the mind.

Chakra Activation with Movement

Dynamic practices to balance and energize the body’s energy centres.

Active Meditations

Guided expressions to move through grief, heartbreak, sadness, or suppressed emotion.

Spiritual Deepening

Heartfulness & Compassion

Practices to open the heart and embody unconditional love.

Mantra Chanting

Sacred repetition for inner alignment and spiritual resonance.

Yoga Nidra Variants (MSRT, DRT)

Deep relaxation and healing through guided rest.

Soul Reflection & Intention Setting

Self-inquiry and intention practices to clarify one’s path and purpose.

Whether shared in an intimate one-on-one setting or held in the collective energy of a group, each meditation session is lovingly crafted to meet the emotional and spiritual needs of those present.

Personal sessions allow for deeper, customized journeys—designed around what is currently alive in the heart and body. Group sessions, on the other hand, offer the power of shared presence and connection, often bringing a sense of belonging and collective healing. Each session is intuitively guided and uniquely shaped—because no two souls, no two stories, ever are.

Available Formats

Online Live Session

Recorded Purchase (Self-Paced)

In-Person (by invitation – personal or group workshops & retreats)

Duration: 45 to 120  minutes

Ready to begin?

Book a Clarity Call to design your live 1-on-1 or group session

The earth holds you, gently and steadily.

kajal end.jpg

ध्यानमार्गे शान्तिः प्रवहति।

On the path of meditation, peace flows.

Paless.png

Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.

Alesia

Dubai

pmegan.png

Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal

Megan

UK

pandrea.png

Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.

Andrea

Italy

psophia.png

Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.

Sophia

Germany

Pcatherine.png

Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful

Catherine

Canada

Pmia.png

Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.

Mia

Albania

Pianmarie.png

Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.

Ian & Marie

UK

pmark.png

Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.

Mark & Mridula

India

psteve.png

Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal. 

Steve

USA

liz.png

Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.

Liz

Australia

Reflections from the Journey

bottom of page