Corporate Programs
Where leadership meets emotional intelligence
I’m here to remind the team that wellbeing doesn’t have to be boring, stiff, or something that gets “ticked off” once a quarter.
Having spent significant time in the tourism industry, I’ve seen the toll that high-pressure environments can take on individuals. Constant pushing to meet targets, managing tight schedules, handling customer expectations, and dealing with the fast-paced nature of the industry. I understand firsthand how this level of stress can affect both mental and physical wellbeing, leading to burnout, anxiety, and a sense of disconnection.
That’s why I combine my skills and knowledge with practices that address stress at a core level. I believe that when we allow ourselves to enter a deeply relaxed state, we activate our body’s natural healing response, which can significantly improve both physical and mental health.
I offer carefully curated wellbeing programs that help organizations create healthier, more conscious work environments—where individuals feel seen, supported, and inspired.
Stretch at Your Desk (Desktop Yoga)
Gentle, guided movement you can do right at your desk. No change of clothes, no yoga mat. We release neck and shoulder tension, unwind the spine, and reset posture—all while staying seated.
Activities:
Seated spinal stretches, shoulder and neck release
Gentle wrist and lower back resets
Breath awareness to boost clarity
Benefits:
Relieves tension from hours at the desk
Reduces fatigue and eye strain
Boosts energy and sharpens focus
What People Experience:
“A tech team told me they felt 3 inches taller after just 15 minutes. It’s amazing how much space the body can reclaim with just a little care.”
Mindful Minutes- (Guided Meditations)
I lead teams into stillness—even in the middle of a hectic day. These practices calm the nervous system and reconnect people to presence.
Practices:
Simple breathwork
Visualization for grounding and calm
Self-check-ins to reset focus
Benefits:
Reduces anxiety and overwhelm
Builds emotional regulation and clarity
Promotes mindfulness and presence
What People Experience:
“One team told me these sessions changed the entire tone of their workdays.”
Focus Through Vibrations (Sound Healing)
Using Tibetan bowls, voice, and vibration, these sessions are a nervous system reset—especially helpful after deadlines or transitions.
Elements:
Live sound journey with bowls and bells
Group intention-setting
Silence for integration
Benefits:
Calms overstimulated minds and bodies
Releases deep tension
Supports clarity and emotional balance
What People Experience:
“One participant said it was the first time in years they’d felt truly at peace.”
Laugh to Lead (Laughter Yoga)
Playful sessions designed to disarm stress, uplift energy, and reignite genuine connection.
Activities:
Laughter breathwork and movement
Joyful team games
Grounding and gratitude
Benefits:
Releases emotional heaviness
Builds trust and connection
Improves mood and morale
What People Experience:
“We were all laughing from the gut. One person said, ‘It reminded me what it feels like to just be happy.’”
Paint Your Calm (Art as Therapy)
Guided creative expression through colour, shape, and texture. No artistic skills needed—just curiosity.
Activities:
Collage, painting, or intuitive drawing
Themed reflection and optional sharing
Benefits:
Themed reflection and optional sharing
Offers emotional clarity
Sparks creativity
What People Experience:
“One participant said, ‘I didn’t know I had that in me.”
Emotional Reset Workshops
Interactive sessions to help teams navigate emotions, reduce reactivity, and communicate consciously.
Activities:
Breath-based tools
Journaling and sharing
Conscious communication
Benefits:
Enhances emotional intelligence
Reduces tension and reactivity
Builds supportive team culture
Corporate Retreats
Curated experiences to give your team space to pause, reflect, and reconnect—virtually or in person.
Elements:
Mindful movement and rituals
Sound healing and creative expression
Rest and introspection
Benefits:
Deepens trust and authenticity
Realigns with purpose
Recharges creativity
Mindful Leadership Coaching
One-on-one or small-group coaching for leaders ready to step into grounded clarity and presence.
Focus Areas:
Navigating stress
Decision-making with clarity
Leading with empathy and confidence
Benefits:
Strengthens leadership presence
Creates safe, inspired teams
Builds trust and emotional insight
Team Bonding with Purpose
Experiences that go deeper than ice-breakers, creating real trust and connection.
Activities:
Story-sharing
Trust-building games
Gratitude and values-based reflection
Benefits:
Builds authentic connection
Encourages collaboration
Strengthens team dynamics
Workplace Energy Harmonization
I help teams shift stagnant energy and reconnect the workspace to clarity and purpose.
Rituals Include:
Sound clearing
Intention-setting
Elemental tools
Benefits:
Clears emotional residue
Invites focus and harmony
Supports creativity and vision
Foundational Practices
For deeper emotional resilience, leadership presence, and cultural alignment.
Program Formats
30–90-minute sessions (virtual or in-person)
Half-day or full-day immersive workshops
Multi-week wellbeing journeys
Offsite retreats tailored to your values
Let’s bring soul back into the workspaces.
Collaborators
Honoured to support these organisations in cultivating mindful and joyful spaces.
एकाग्रता साधनं, श्रद्धा प्रेरणा, कर्म सफलतायाः मूलम्।
Focus is the practice, faith is the inspiration, and mindful action is the root of success.
Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal
Megan
UK
Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.
Sophia
Germany
Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful
Catherine
Canada
Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.
Ian & Marie
UK
Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.
Mia
Albania
Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.
Mark & Mridula
India
Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.
Andrea
Italy
Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.
Alesia
Dubai
Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.
Steve
USA
Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.
Liz
Australia