
Pranayams, Bandhas & Mudras
Breath, Energy, and Sacred Gestures to Reconnect Within Why Pranayam?
Because the Breath Knows the Way Back
Pranayam is the conscious regulation of breath—praana meaning life force, and ayam meaning to expand or control.
When practiced with awareness, pranayam becomes more than breathwork. It becomes a doorway to inner stillness, clarity, and healing.
Whether you’re feeling overwhelmed, anxious, depleted, or just far from your centre—your breath can gently guide you back.
Each inhale, a reminder that life is here.
Each exhale, a letting go of what no longer needs to be carried.
What Are Bandhas?
Unlocking the Body’s Subtle Power
Bandhas are gentle muscular locks—subtle yet powerful tools that redirect the flow of energy (prana) within the body.
When held with intention, they awaken awareness in spaces we often forget: the pelvis, the diaphragm, the throat.
Bandhas offer strength, containment, and a sacred invitation:
Hold. Feel. Flow.
And Mudras?
Sacred Hand Gestures That Speak to the Soul
Mudras are more than beautiful shapes of the hands. They are energetic seals—gestures that support mental focus, emotional balance, and spiritual alignment.
Each mudra tells a story your body remembers. A silent prayer. A signal to the nervous system that says: “I am safe here.”
We use mudras gently—during breathwork, meditation, or even while resting—allowing their subtle language to speak to deeper layers of self.
What Happens in a Session?
Soft. Grounded. Tailored to You.
Each session is intuitive and trauma-sensitive. You’ll be guided into practices that meet you where you are.
We might begin with a grounding breath, explore a gentle pranayam, work with a bandha if appropriate, or integrate a mudra to deepen your practice.
You don’t have to do or know anything beforehand.
Just bring your breath, your presence, and your willingness to reconnect.
This is a sacred space where you can pause, realign, and reclaim your energy.
Available Formats
Live 1-on-1 Online Session
Group Workshops (Online or In-Person)
Recorded Self-Paced Practice
Duration: 60 minutes
Energy Exchange
$28 total
Book a Clarity Call to design your live 1-on-1 or group session

Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.
Liz
Australia

Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.
Ian & Marie
UK

Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.
Andrea
Italy

Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal
Megan
UK

Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.
Sophia
Germany

Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful
Catherine
Canada

Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.
Mia
Albania

Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.
Mark & Mridula
India

Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.
Alesia
Dubai

Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal.
Steve
USA
