Hi, I'm Kajal
A well-being practitioner, a seeker, and above all, a human who’s walked through pain to discover peace.
Meet Kajal Kanakia
From Struggle to Stillness, a Journey Within
Over the past 15+ years, I’ve been on a spiritual journey that’s taken me to sacred places across India – from quiet mountain monasteries to the vibrant energy of ancient temples. I’ve spent time in ashrams, walked barefoot through silence, and listened to the whispers of my soul.
My journey into healing and spirituality wasn’t born out of comfort – it was born out of existence. Life tested me early, in ways that shook me to my core. My father’s long-term health issues meant I had to grow up faster than most.
My story isn’t perfect. It’s real.
Financial struggles were a constant companion, shaping every decision I made and every dream I paused. Relationships I poured my heart into didn’t work out. Living as a single woman in India came with its own set of silent battles.
I carried deep emotional and physical pain – including a stubborn lower back issue that seemed to mirror the weight of everything I was holding inside. I’ve cried the silent tears. I’ve asked the big questions. And I’ve found answers not in books, but in breath, energy, sound, and connection.
Every experience, every struggle, and every revelation taught me something invaluable – about healing, about love, about resilience.
Sharing One Magical Experience
I never imagined pain could become a teacher, but during Vipassana, it did. I went to Vipassana once seeking stillness, but what I found was something far more profound. In the early days, my lower back ached unbearably. The long hours of meditation felt like an impossible mountain. Each moment on the cushion was a test of endurance, and by nightfall, the pain became so intense I couldn’t sleep. It wasn’t just discomfort—it was torment. Then, something terrifying happened. A nerve in my back pulled so sharply that I couldn’t breathe, couldn’t move. I felt frozen, overwhelmed by pain and panic.
Desperate, I stepped outside into the stillness of the night and sat down. I started looking at a tree in front of me, but my attention turned inward. And that’s when something extraordinary happened. I saw the pain—not just felt it. I saw it as something separate from me, like a wave cresting. I watched it rise, reach its peak… then soften. It didn’t fight me, and I didn’t fight it. I just observed. And then—just like that—it vanished. In one miraculous moment, the pain disappeared completely. There was silence in my body. Peace. I had witnessed the life of pain: its birth, its climax, and its quiet death. That moment changed something deep within me. It wasn’t just relief—it was revelation. I still get goosebumps just remembering it. I’ll never forget that night, the night I learned pain was not me.
That’s why today, I create heart-led healing sessions for people to experience something similar—to overcome their pain.
I’ve shared space with doctors needing a breath, teachers searching for spark, entrepreneurs riding highs and lows, homemakers carrying invisible loads. Students full of questions. Teams craving trust. People navigating relationships, health, finances—or simply trying to find themselves again.
Some come alone, others together—but all with a hope to feel more connected, more alive, truer. And somehow, in this space… they do :)
I thank the universe after every session—for letting me witness those lighter smiles, peaceful hearts, and quiet transformations. It’s a blessing to be a tiny medium for this magic.
Each session is a quiet miracle I get to witness.
Transformation is an inner journey that asks you to embrace uncertainty while trusting the wisdom within.
It’s a process of shedding the old, making space for the new, and learning to move through life with an open heart.
True change begins from within, radiating outwards in the way you show up for yourself and others—how you lead, love, and live your purpose.
It’s a path of simplicity and depth. Though the road may be challenging, the beauty lies in the unfolding of your true self.
Simple, but not easy.
For those brave enough to walk this path, the rewards are profound—aligning your inner peace with the external world.
Life may still present its challenges, but with inner guidance and trust, you’ll find joy and ease even in the most turbulent moments.
“Lokah Samastah Sukhino Bhavantu – May all beings be happy and free.”
Insights & Certifications Along My Path
My journey has been shaped by continuous learning and transformation, guided by a deep desire to serve.
Master’s in Yogic Science from Swami Vivekananda Yoga Anusandhana University, Bangalore.
Bachelor’s in Tourism Studies from Delhi University.
Advanced Level Sound Healing Program completed in Dharamshala.
Marma Energy Healing Therapy Diploma received in Haridwar.
Certified Laughter Yoga Leader, trained in techniques that promote joy and well-being.
Shivananda Yoga & Meditation Teacher’s Training Program completed for deep yogic and spiritual practices.
Art of Living Happiness & Youth Empowerment Program completed to integrate breathwork and emotional wellness.
Yoga Instructor Course (YIC) from SVYASA to deepen yoga teaching methodology.
Hypnotherapy and Hypnosis Certification from the Indian Institute of Skill Development Training.
Art Therapy Studies focused on healing through creative expression.
Holistic Wellness Coaching Program completed for a comprehensive mind-body approach
PMKVY Skill India NSDC Certification from the Government of India.
IATA/UFTAA Foundation & EBT Course completed as part of early career in tourism.
Cambridge International Diploma in Travel & Tourism earned to support professional travel industry training.
Computerized Reservation Systems (Amadeus) Training from IITC, Delhi.
Each of these steps has been a piece of the puzzle—shaping who I am today. This journey is not just mine; it’s one I now walk with others, guiding them toward balance, joy, and deeper connection with themselves.
ॐ प्रेम प्रवाहो मम श्वासे श्वासे
With every breath, love flows through me.