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Energy Healing

Trataka – Eye Focus Practice

Trataka – When the Mind Needs a Moment of Stillness

A practice to see clearly—inside and out.

There are times when everything feels like too much—too many tabs open in the mind, too many emotions swirling in the background. Just sitting with a candle flame, steadying the eyes, and letting the mind begin to settle.

But it’s in that simplicity that something powerful happens. The outer focus begins to create inner silence.

Trataka (Sanskrit: त्राटक) means “to gaze steadily” or “to look with intent.”
It is a traditional yogic cleansing and concentration practice (a Shatkarma) described in ancient texts like the Hatha Yoga Pradipika. It uses the eyes—not to absorb more stimulation, but to guide us inward. To help us see without distraction.

Trataka, or focused gazing, is an ancient yogic technique that uses the eyes as a pathway inward. In my sessions, we ease into the practice gently—relaxing the body, softening the breath, and allowing the eyes to rest in stillness. Whether we use a candle, a symbol, or a single point, the experience is grounding, quiet, and often deeply emotional.

For me, it’s not about getting it “right”—it’s about creating space. Space to slow down, to reconnect with yourself, and to remember what clarity feels like.

Some beautiful benefits of Trataka:

Calms the nervous system and reduces anxiety.

Sharpens concentration and clears mental fog.

Supports restful sleep and soothes tired eyes.

Awakens inner awareness and intuition.

Helps bring emotional balance and presence.

If your mind feels scattered, if you’re struggling to focus, or if you simply long for a few minutes of peace—this is a gentle place to begin.

You don’t need experience—just a willingness to be still and see what arises.

I’d love to hold space for you.

Available Formats

Online Live Session

Recorded Purchase (Self-Paced)

In-Person (by invitation – personal or group workshops & retreats)

Duration: 45-90 minutes

Ready to begin? Download the workshop or schedule a session.

Book a Clarity Call to design your live 1-on-1 or group session

What’s included:

60-minute recorded session

Energy Exchange

$28 total

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Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.

Andrea

Italy

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Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.

Ian & Marie

UK

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Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.

Sophia

Germany

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Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal

Megan

UK

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Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.

Mia

Albania

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Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful

Catherine

Canada

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Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.

Mark & Mridula

India

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Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.

Alesia

Dubai

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Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal. 

Steve

USA

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Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.

Liz

Australia

Reflections from the Journey

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