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Somatic Integration

The body holds experiences that the mind may move past. Stress, emotion, memory, and past responses can settle quietly into muscles, breath patterns, posture, and the nervous system. Somatic Integration is a gentle and mindful approach that helps reconnect the body with awareness, safety, and balance.

Healing begins when the body feels safe.

Somatic Integration brings attention to breath, movement, sensations, and the inner physical experience of the body. Instead of analysing the past, it guide individuals to notice what the body is communicating in the present moment.

Through grounding exercises, nervous system regulation, mindful movement, and embodied awareness, the body begins to release stored tension, patterns, and protective responses.

The process is gentle. Nothing is forced. The body leads at its own natural pace.

Why Somatic Integration Helps Many emotional challenges are not just thoughts. They are held physically. Somatic work supports the release of:

Chronic stress

Fatigue or burnout

Anxiety or fear responses

Emotional numbness

Muscle tightness or breath restriction

Difficulty relaxing

Disconnection from the body

Past trauma held in physical layers

As the nervous system learns safety, the body shifts from survival mode to presence and balance.

Who Can Benefit

Somatic Integration is suitable for anyone wishing to reconnect with the body and its intelligence. It is especially supportive for individuals feel disconnected from their body or emotions.

What To Expect In A Session

Sessions are slow, intentional, and personalised. They may include:

Grounding and breath awareness

Sensory tracking

Mindful or gentle movement

Emotion-body connection

Regulation practices

Guided release

Integration pause or reflection

There is no pressure to talk or explain

The body guides the pace

Integration brings the mind, body, and heart back into harmony.

The Purpose

The intention of Somatic Integration is to reconnect the physical body, emotional world, inner safety, and present awareness. This is not about changing who you are, but returning to wholeness   with softness and trust.

When integration happens, life feels lighter. Breath deepens. Energy returns. And the body becomes a safe place again.

Affirmation
My body is home.
My body remembers safety.
I return to myself with ease.

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सोमतिकं मार्गं देहस्य बुद्धिः जानाति।

जागरूकतायां स्थितायाम्, तन्त्रोः समत्वं प्रत्यावर्तते।

The body knows the somatic path of   healing. When awareness is present, the nervous system returns to balance.

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Hi. Kajal, thank you so much for everything that you've done for me. I'm really grateful that I have met you. I feel like I have fully transformed. I'm a completely different person now. And to begin with, I had some panic attacks and, difficulties in breathing, but now I feel like a completely different person. I feel like I have transformed and I really recharged my batteries. Thanks a lot, really appreciate your help.

Alesia

Dubai

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Hi, This is Megan. I'm from The States, Arizona. And I just did the private meditation with Kajal. I've never done anything like it before. She made me feel very comfortable, no judgment that there's someone there guiding me. I just was able to get into a space inside of myself. It was just all of me. I won't forget this experience and I would totally recommend it to anyone trying to look inside themselves and flush away hard feelings. So thank you, Kajal

Megan

UK

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Ciao! Kajal helped me in many ways during a time of deep changes in my life; I was seeking explanations to better accept my past, kindness for my present, and ways to address and look at the future. Kajal gave me much more: a spiritual guide, unassuming and gentle, a therapist inspired by the divine, and a friend. I'm grateful to have met her.

Andrea

Italy

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Hi. I'm Sophia Foster, and I just had my third sound healing therapy with Kajal. And, it's just a wonderful experience, very relieving, calming, and relaxing. And Kajal is a wonderful teacher. I really love her meditation sessions, and I can highly recommend her because she's just very skilled, passionate, and motivated. So go for it.

Sophia

Germany

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Hello. My name is Catherine. I come from Canada. It's my very first introduction with Kajal, in the meditation training. As a first experience, I can say that she's teaching me a whole new way of being with myself, and she's introducing me to love myself and love my body. Without any judgment, she is teaching me to accept and be in the moment. And those meditation sessions are revealing and beautiful

Catherine

Canada

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Hi. My name is Mia, and I would like to talk about the amazing work Kajal did on me on her visit to Albania. She started with a marma therapy session and with some sound healing and chanting integrated. Casual soothing hands and voice guides you all the way through it. I immediately felt healed and had a sense of huge relief. Thanks a lot Kajal.

Mia

Albania

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Hi, my name is Ian, and my wife is Marie. We came for Ayurveda, yoga, and the diet, but were pleasantly surprised to discover Kajal’s marma therapy. Her sessions brought a deep sense of spiritual balance and helped me connect more deeply with my meditation practice. Many people have experienced personal healing through her work. It’s been a truly transformative part of our journey here. We’re deeply grateful for the powerful impact Kajal has made.

Ian & Marie

UK

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Hi, everyone. This is Mark. I went for the Marma therapy first, which was followed by the Sound Healing Therapy. And, to my experience, it was really, really great. It really helped cleanse my chakras and a lot of negative energy that I had stored and I was carrying for years eventually came out. Earlier, I would feel really lethargic in my day, not wanting to do anything in life. The therapies really helped bring out the energy from within me, and I started feeling really energetic.

Mark & Mridula

India

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Hello, I had some therapy sessions with Kajal and I just think it was such a wonderful journey encompassing of all of the senses. I’m just piecing myself back together. But I'm feeling absolutely blissed out and I'm very relaxed. I feel like I've had some deep healing in my base of the spine. Thank you so much Kajal. 

Steve

USA

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Hi. I'm Liz. I'm from Sydney. I had no idea what this experience would be, but she, through four days of sessions, took me on a journey that was so incredibly profound. Kajal has this natural ability to hold the space and to allow, the person, me, to really start to let go. I could feel the heart shift, and it's what a wonderful experience with this beautiful healing therapist, and I feel like I've just found the healer that I need. Thank you Kajal.

Liz

Australia

Reflections from the Journey

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